In this episode, Heather and Chelsea talk about self-compassion, what it is, what it isn’t, the components of self-compassion, and how it shows up in their relationship. Look out for part two with shares from listeners and potential applications to the enneagram.

Resources:

Self-Compassion by Kristin Neff

Self-Compassion scale by Kristin Neff

Radical Acceptance by Tara Brach

IFS Institute

Journal of Radical Permission by adrienne maree brown and Sonya Renee Taylor

The One Inside podcast by Tammy Sollenberger

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