Part two of self-compassion with Heather and Chelsea focuses on potential applications of the enneagram to self-compassion and examples of barriers and struggles with self-compassion from listeners.

Resources:

Self-Compassion by Kristin Neff

Self-Compassion scale by Kristin Neff

Radical Acceptance by Tara Brach

IFS Institute

Journal of Radical Permission by adrienne maree brown and Sonya Renee Taylor

The One Inside podcast by Tammy Sollenberger- especially episodes with Joan Ryan from January 2022.

Hashtags

#indygrammers

#podcast

#relationalselfawareness

#boundaries

#communication

#selfawareness

#therapistsofinstagram

#relationships 

#fucknice

#selfcompassion