In this weeks episode I speak with Sara Mackie a Registered Social Worker/Therapist from Fredericton New Brunswick. Throughout the episode we discuss self compassion and how it is developed in therapy. We also discuss the various effects and uses of shame, what it is, how it develops and why. Finally leading into a discussion about eating disorders, and the come about and how they are treated.  

I hope you enjoy!

Theme Music By Kamil Niedopytalski.