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But that's the only way that we can all individually experience what it means to be well.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"BOLD"},{"offset":206,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":206,"length":24,"key":6}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"dtq4g","text":"[24:01] The Biggest Challenges Kirat has Overcome in Her Journey","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":64,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":64,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"7cotk","text":"She’s constantly working through rejecting psychotherapy only for spirituality to become a more sophisticated form of suffering.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"v2cf","text":"Falling into the traps of a solely spiritual experience herself is the primary reason she feels vigilant about how she teaches.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"26alg","text":"She has to constantly permit herself to be flexible in what it means for her to be well.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"etd6v","text":"The Buddhist tradition is a religion with a dogma - a definite authoritative tenet. The prescribed Buddhist method for practice didn’t work for Kirat without the combination of nuanced, precision care.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"d9l32","text":"Both practices have a part to play in processing human suffering. One method alone will not be adequate in making sense of it.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"d7mmt","text":"[29:49] How Kirat Decided to Become a Psychotherapist and Work with Adolescents","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":79,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":79,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"f35r5","text":"Kirat used to work in fashion in London. She loved her experience in the industry, but it distorted her idea of beauty and led her to a period of self-aggression.","type":"unordered-list-item","depth":0,"

Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa

Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa