<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"7ikf2","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"50qqs","text":"Learn the ins and out of psychotherapy and how it differs from contemplative practices.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"8b5jv","text":"Discover the power of having compassion for yourself, how to cultivate it, and everything it heals in your life.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"erup8","text":"Cultivate your personal practices in a more aligned way to create a deeper sense of overall wellness.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"ed8fr","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"7rtre","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for Caitie’s nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":162,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":162,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":0},{"offset":162,"length":22,"key":1}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"dm6m4","text":"Connect with Kirat: Website | LinkedIn | Instagram ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":20,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":30,"length":8,"style":"{\"FG\":\"#1155cc\"}"},{"offset":41,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":20,"length":7,"style":"UNDERLINE"},{"offset":30,"length":8,"style":"UNDERLINE"},{"offset":41,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":20,"length":7,"key":2},{"offset":30,"length":8,"key":3},{"offset":41,"length":9,"key":4}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"au5ge","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"eqebl","text":"[05:53] Who Is Kirat Randhawa?","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":30,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":30,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e26g5","text":"Kirat is a visionary. She is drawn by the creative spirit.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"alrlr","text":"Her moon is in Libra. 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","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"48a40","text":"[15:22] Deciding to Combine the Two Realms","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"29osj","text":"From the Buddhist perspective, any story is suffering. Meanwhile, therapy is about rewriting a life narrative you’re proud of.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fd4ut","text":"Kirat has seen both environments neglecting the other side. 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Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa

Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa