Episode Description:. In this enlightening episode of Modern Stoicism:. Timeless Tools for Todays Challenges, we delve deep into the debilitating traps of perfectionism and self-criticism, offering practical strategies to overcome them. Learn how ancient wisdom meets modern psychology in a powerful quest for self-improvement and inner peace.

Key Takeaways:.
- Understand the roots and effects of perfectionism and self-criticism
- Recognize the difference between striving for excellence and seeking perfection
- Implement techniques to break free from the cycle of self-judgment and self-doubt

Target Audience:. Individuals seeking personal growth, mental resilience, and a healthier relationship with themselves. Professionals aiming to boost productivity and reduce stress levels will also benefit immensely.

Episode Tags:. #Perfectionism, #SelfCriticism, #Mindfulness, #PersonalGrowth, #Stoicism, #ModernPhilosophy, #StressManagement, #Productivity, #InnerPeace

Podcast Category:. Self-Improvement & Mental Health

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