Sometimes we push ourselves to the limit, even when there’s no need. Practicing self-compassion, self-care, and mindfulness of your body’s limits are important steps that often get skipped in the process of setting goals for ourselves. In this week’s podcast, Mitra coaches a mother who’s struggling to set a pace for her life after her children have moved out. The two talk about how the desire to “work harder” or “do better” can be accompanied by harsh self-criticism. Listen to today’s episode for insights into healthy ways to change the pace of your life.