In this episode, Alexa and I talk all about self-compassion: what it is, tools to practice it, and the important benefits and effects that come from a regular self-compassion practice. Alexa also offers her insights on intersectionality, and how the expectations and messages placed upon our identities all leads to internalized oppression. You’ll hear about why self-compassion is needed when healing wounds from conditioning rooted in oppression, and how to do the work to uncover those internal belief systems. This episode is sure to leave you with tools and practices to help you to start changing your narrative, and empower you to live with more fulfillment and happiness.

This week’s guest was Alexa Brand: self compassion and empowerment coach, therapist, adjunct professor at the California Luthern University, queer woman, and a dear friend.  Find out more about her offerings at her website: www.soulcompassion.com, and follow her on Instagram at @soulcompassionwellness for your daily dose of self compassion!

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