In this episode Christy and Rob discuss:

• Compassion vs self-pity
• Giving from the overflow
• Escaping powerlessness through compassion

Key Takeaways:

• Compassion is different from feeling sorry for ourselves. Self-pity has a certain negative energy around it, while compassion feels like a warm loving hug. Compassion neutralizes us, catapults us from negative feelings into positive emotions.
• Give from the saucer, not from the cup. You gotta have self-compassion before you can give compassion to anybody else.
• Compassion for yourself gets you out of the victim mindset, it will help you get yourself out of powerlessness.

"Compassion is like a reset button. Compassion leads you to start feeling good." - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

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Website: https://www.christywhitman.com/

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LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

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Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.