In this episode Christy and Rob discuss:

• Compassion vs self-pity
• Giving from the overflow 
• Escaping powerlessness through compassion 

 

Key Takeaways: 

• Compassion is different from feeling sorry for ourselves. Self-pity has a certain negative energy around it, while compassion feels like a warm loving hug. Compassion neutralizes us, catapults us from negative feelings into positive emotions. 
• Give from the saucer, not from the cup. You gotta have self-compassion before you can give compassion to anybody else. 
• Compassion for yourself gets you out of the victim mindset, it will help you get yourself out of powerlessness. 

 

“Compassion is like a reset button. Compassion leads you to start feeling good.” - Christy Whitman 

 

Get The Desire Factor Book at https://thedesirefactor.com/  

 

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

 

Show notes by Podcastologist: Justine Talla

 

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