Starting Monday, Oct 6, join me for a brand-new week of Your Daily 2 Minutes.
This series is all about Self-Compassion — learning to treat yourself with the same kindness you so easily give to others. Each day, we’ll explore a new way to meet yourself with care:

• Mon 6 Oct – Kindness to Self 🌿
• Tue 7 Oct – Understanding 🌸
• Wed 8 Oct – Acceptance 🌙
• Thu 9 Oct – Forgiveness 💫
• Fri 10 Oct – Boundaries 🌼
• Sat 11 Oct – Care 🌺
• Sun 12 Oct – Peace ☀️

Each short reflection is a quiet pause in your day — a few mindful breaths, a thought to carry with you, and an affirmation to bring you back home to yourself. 💌 I’d love to hear your thoughts: [email protected]
🎧 Listen ad-free to every episode on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety or stress, visit Faversham Hypnotherapy Take a moment for yourself — and let Self-Compassion be the gentle theme of your week.