Self-compassion is a super important concept and I'm so glad Dr. Jerrod is back to talk about it!

It doesn’t matter if you’re a parent or a nonparent. Having more self-compassion is really linked to so many health benefits. Brain-based health, body, emotional, social, and the list goes on. We can’t go wrong with infusing these principles into our day-to-day life, for parenting, for family, for friends, on the job, and whatever we do. I think this can enhance our overall health and well-being and outlook on life.

Grab a cup of coffee and listen to this discussion about self-compassion. Dr. Jerrod includes a list of fourteen benefits of practicing self-compassion!