When you enter a gym (or any new environment for that matter) for the first time, you’re out of your comfort zone. And the problem is, it’s sometimes hard for everyone else at that gym (the staff and the clients) to empathise, because for them, it’s their second home. So there you are, all alone, in an environment that is familiar to everyone else but completely new and scary to you. But it doesn't need to be...   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!