Self-control is your prefrontal cortex putting the brakes on your amygdala. Master the pause, master yourself.

Self-control is your prefrontal cortex putting the brakes on your amygdala. Master the pause, master yourself.

self control and integrity-tier1 skill 6

Join me, ko, on ko on everything – the podcast that genuinely covers... everything! We're talking current events, deep dives into sports, relatable Gen X advice, inspiring chats with business owners, and all the "whatever" in between. My goal is to bring you diverse topics with a direct, insightful, and often entertaining approach. If you're curious about the world and love a good conversation that's as wide-ranging as your interests, you've found your new audio (and visual!) home.

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self control and integrity-tier1 skill 6

self control and integrity-tier1 skill 6