Self-control is one of the hardest fruits of the Spirit to develop — not because we don’t want it, but because we were never meant to manufacture it by willpower. In this deeply honest and Holy Spirit–saturated episode, Tracie brings clarity, compassion, and theological depth to what self-control actually is: the Spirit-produced ability to align your desires, your reactions, your impulses, and your habits with the heart of Christ.

Drawing from Scripture like Galatians 5:22–23, Proverbs 4:23, 1 Corinthians 9:27, Romans 7–8, and 2 Timothy 1:7, this episode exposes the lies we believe about self-discipline and replaces them with biblical truth. Self-control is not self-hatred. It is not punishment. It is not perfection. It is freedom — the kind of freedom that comes when the Holy Spirit rules the places your flesh used to rule.

Whether you struggle with emotional reactions, cravings, impulsivity, habits you want to break, or moments you wish you could take back, this message will bring breakthrough. You will walk away knowing that God is not asking you to be stronger — He is asking you to stay surrendered. The Holy Spirit will steady what you cannot.

At the end of the episode, Tracie offers a powerful, practical action section to help you walk out Spirit-led self-control in everyday life. This is more than a teaching — it is an invitation to transformation.

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