Do you often feel stuck within the maze of constant internal shame and criticism almost like there's no exit? Wish to gain some control over your negative thoughts?

A thought-provoking episode that sheds light upon the roots of self-criticism, pros of practising self-compassion and affirmations.

Moreover, for neuroscience junkies out there, there's an intriguing exploration into the neuroscience behind self-criticism, self-compassion and affirmation practices in the episode!

Dive right into the podcast to know more!

Creators: Uleya Khan, Simran Singh and  Cadila Menezes.