The pursuit or perfection, ironically often leaves us fixating on imperfections which leads to being overly critical of ourselves or others.

In this episode, I share the major effects self criticism and self sabotage have on our personal development and growth, as well as how we can break negative cycles and habits through our journey to self improvement.

DISCLAIMER:
 I am not a mental health practitioner. If you suffer from self sabotage or any other mental health related disorders, speak to a professional.
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