In today's episode, we explore the reasons why we may be self critical, the root of it, and ways we can work through via tools and reminders. It can benefit us in many ways e.g. to challenge ourselves to grow, however being overly self-critical can cause outcomes which don't serve us. Many of us experience this and as with many mental health topics, we may not be aware others are experiencing self criticism and doubt so it is important we are compassionate to ourselves and others. As with all topics on this podcast please reach out to a professional if this is severely affecting you.

Useful links:

https://www.psychalive.org/why-are-we-so-self-critical/

Thank you for listening