Hello, all you High Frequency Females and Human Beings. In this week's episode, we are joined by Kim, the Founder and Head Coach for Artemis Rise Self Defence! Kim is passionate about empowering women and teen girls with the tool & knowledge to defend themselves! We discuss all things defence, from the 3 stages of an attack to why women's things are our biggest weapons!!

Where to find us:

Kim's Instagram: https://www.instagram.com/artemis_rise/

HFF Instagram: https://www.instagram.com/highfrequencyfemales/

Tiana's Instagram: https://www.instagram.com/tianajwalker/