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self-defense sunday
self-defense sunday episodes
- have you read: 'The Street' by Ann Petry
Ann Petry's novel has been sold over sold 1.5 million copies. I wanted to know what the hype was about and in this episode, I share my feels. Was it worth it? Tune in!
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
9 min - have you read: 'you, inc.' by Christine Clifford and Harry Beckwith
want to learn how to sell yourself? this one is for you. this episodes, I share the top tips and strategies that will help you upsell yourself in your career. oh, and bonus: flattery doesn't get you anywhere.
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
10 min - pep talk: you already have what you need
We are so used to being in a space of need. What if I told you that you already have everything you need to make *that* next move? Yes, that one.
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
8 min - slow your dopamine
Let's talk about our constant need for a dopamine high a few simple ways we can try to regulate them.
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Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
10 min - have you read: 'the bad weather friend' by Dean Koontz
looking for something new and different to read? this might be the one.
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Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
8 min - pep talk: no more bare minimum
no more mediocre attempts at the things you want most. it's time to up the ante and set new personal bests.
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
6 min - have you read: 'Thicker Than Water' by Kerry Washington
So, I learned a little about Kerry Washington in her memoir, Thicker Than Water and I came out on the other side with a few insights. let's get into it.
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
8 min - pep talk: cut it out
Habits are hard to break but the one you've been really putting off is the one that needs your attention the most. It's hard but in this episode, you'll find the words of encouragement you need to get back on your grind and do what needs to be done.
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
5 min - pep talk: stop wasting time
Remember that thing you've been putting off? Yea, it's time to get cracking. All that time you've let pass could have been spent getting you closer to your goals.
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
6 min - pep talk: make the change
I'll hype you up! Play this episode when you need a gentle little nudge in the direction of making that change you've been wanting to make.
Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
6 min
About self-defense sunday
From the publisher's feed
Self-Defense Sunday podcast is a safe space and meetup for reflections on growth, well-being, self-development, and the occasional "keke". Join host and everything "self" advocate, Christine, for…
tips, tricks, and lots of "ah-hah" moments as she navigates the many transitions in adulthood. | Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).