Essential Self-Defense Tips for University Students with Henry from CONCAC

How prepared are you to stay safe in everyday situations — on campus, in public, or while commuting? In this powerful episode, we’re joined by Henry from CONCAC, a self-defence expert dedicated to helping students build confidence and protect themselves.

Why Every Student Should Learn Self-Defence

Henry explains that self-defence isn’t just about physical strength — it’s about mindset. We discuss why personal safety training is a vital life skill, especially for young people living independently for the first time.

Situational Awareness & Prevention

We break down practical ways to increase your situational awareness. Henry shares how to spot warning signs, avoid risky situations, and make smart decisions in unfamiliar environments.

Conflict De-escalation Techniques

Violence isn’t always the answer. Henry walks us through the art of verbal self-defence — including how to manage confrontations with calm confidence and exit situations safely.

How to Take the First Step

Whether you're brand new to self-defence or curious about how to get started, this episode provides a practical, no-intimidation intro. Henry shares how to find the right course, what to expect, and how to continue building your safety toolkit over time.