On today’s episode we talk with Sophia Ellis about her journey on recovering from anorexia and bulimia. Sophia Ellis is a British National Level Junior power lifter who currently holds 3 Greater London records in Bench press and deadlift. She is also a personal trainer, yoga instructor, and strength coach who encourages her clients to not only grow physically but also mentally. Having been through the experiences she has, she promotes focusing on what your body CAN do instead of what it look likes. Not only is she a record holding athlete but she is also an artist who uses her art to focus on subjects like animal rights and feminism. 

 

Follow Sophia on Instagram: https://instagram.com/SinFreeSophia 

Follow Sophia on Youtube: https://youtube.com/SinFreeSophia  

Sophia’s Blog: https://Sinfreesophia.wordpress.com 

 

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Bianca’s Instagram: https://instagram.com/biancataylorm 

 

If you or any one you know is struggling with an eating disorder, please don’t be afraid to seek help. 

Get Help with Eating Disorders: 

http://www.anad.org/our-services/ 

https://www.nationaleatingdisorders.org/help-support/contact-helpline