Are you self destructive? You know you should not eat that sugar, that junk but you do, you know you should exercise but you don't. Do you tell yourself your beyong redemption, you are beyong repair. Are you refusing to take your medication, see the therapist or turn up for the appointment. I am encouraging you to replace your destructive habits with full filled activities. Enjoy the company of friends. This and much more in this episode of Bouncing back. Follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Send your voice message and feedback to [email protected]. Thank you