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We all know that people in the spotlight can struggle with their mental health after they've become well-known - from trolls and online bullying, to having every decision and outfit scrutinised by the media, it can be incredibly difficult to feel like you can live your life as you choose. Today's podcast guest, Kaz Crossley, experienced just this after she appeared on the 2018 series of Love Island. I got to know Kaz after she came to me when she was struggling with situations in her life that were showing up on repeat. Now, she runs a thriving women's only combat sports community called Combat Collective which focuses on Muay Thai, a headbands business called KazBands and retreats in Thailand to bring women together to find a community. Kaz is an amazing example of the power of working consistently at your self-development, and in her own words "There's no finish line where I'm done, I'm self-developed!" so if you're ready to feel inspired and motivated by her, press play now!

Today I'm chatting with Kaz about:

• The impact of appearing on reality TV on mental health
• Finding confidence and mental wellness through a new hobby or sport
• Discovering a community through retreats
• How self-development changes your choices
• Low self-worth and low self-esteem
• Learning to become dependent on others in healthy ways
• Finding who you really are and becoming yourself
• Taking responsibility for things you want to change in your life

You can follow Kaz on Instagram @kazcrossley and check out the Combat Collective website here.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.