This week, Nadia and Steve talk once again with pod friend, writer, actor, and singer/songwriter Amy Vorpahl (@vorpahlsword) about improving yourself despite the mental health hurdles of the global pandemic. What are essential personal development skills? Why is the journey of self-improvement an ongoing process of constant learning and not a quick fix? What's it like to hire a life coach versus a therapist? What's it like to find out Steve writes gratitude lists?! Let's do this again some time!