It is all well and good but procrstination is alive and well in my four poster bed. Sarnia Cherie Beauty Clinic podcast beauty podcast for mature women permanent makeup advice cosmetic tattooing podcast beauty after 40 post-surgery beauty tips mature skin care routine women’s wellness podcast UK femme fitness podcast PMU practitioner insights beauty clinic podcast self care for women 40 plus Sarnia Cherie Fitness Studio

It is all well and good but procrstination is alive and well in my four poster bed.Sarnia Cherie Beauty Clinic podcastbeauty podcast for mature womenpermanent makeup advicecosmetic tattooing podcastbeauty after 40post-surgery beauty tipsmature skin care routinewomen’s wellness podcast UKfemme fitness podcastPMU practitioner insightsbeauty clinic podcastself care for women 40 plusSarnia Cherie Fitness Studio

It is all well and good but procrstination is alive and well in my four poster bed. Sarnia Cherie Beauty Clinic podcast beauty podcast for mature women permanent makeup advice cosmetic tattooing podcast beauty after 40 post-surgery beauty tips mature skin care routine women’s wellness podcast UK femme fitness podcast PMU practitioner insights beauty clinic podcast self care for women 40 plus Sarnia Cherie Fitness Studio

Self Discipline and Targets - Failure and Success

Elderescence Academy — Podcast Description Elderescence Academy is a podcast devoted to embodied ageing, creative vitality, and strength in later life. Hosted by Sarnia de la Maré FRSA, artist, author, and founder of the Elderescence Academy™, this series explores what it means to live well, move beautifully, and continue becoming as we age. Rather than treating ageing as decline, Elderescence Academy™ approaches later life as a period of expansion—where creativity deepens, the body learns new intelligence, and confidence is rebuilt through practice. Episodes draw from movement disciplines, music, pole and ballet fusion, posture, balance, artistry, mental wellbeing, and the quiet psychology of self-trust. This is not academic theory. It is Elderescence in practice. Each episode offers reflective essays, lived insights, gentle provocations, and practical perspectives designed for adults who wish to remain curious, capable, and expressive in their bodies and lives—at any age. Elderescence Academy is a living project: rooted in elegance, strength, and the freedom to keep evolving.

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Elderescence Academy — Podcast DescriptionElderescence Academy is a podcast devoted to embodied ageing, creative vitality, and strength in later life. Hosted by Sarnia de la Maré FRSA, artist, author, and founder of the Elderescence Academy™, this series explores what it means to live well, move beautifully, and continue becoming as we age. Rather than treating ageing as decline, Elderescence Academy™ approaches later life as a period of expansion—where creativity deepens, the body learns new intelligence, and confidence is rebuilt through practice. Episodes draw from movement disciplines, music, pole and ballet fusion, posture, balance, artistry, mental wellbeing, and the quiet psychology of self-trust.This is not academic theory.It is Elderescence in practice. Each episode offers reflective essays, lived insights, gentle provocations, and practical perspectives designed for adults who wish to remain curious, capable, and expressive in their bodies and lives—at any age.Elderescence Academy is a living project:rooted in elegance, strength, and the freedom to keep evolving.

Elderescence Academy — Podcast Description Elderescence Academy is a podcast devoted to embodied ageing, creative vitality, and strength in later life. Hosted by Sarnia de la Maré FRSA, artist, author, and founder of the Elderescence Academy™, this series explores what it means to live well, move beautifully, and continue becoming as we age. Rather than treating ageing as decline, Elderescence Academy™ approaches later life as a period of expansion—where creativity deepens, the body learns new intelligence, and confidence is rebuilt through practice. Episodes draw from movement disciplines, music, pole and ballet fusion, posture, balance, artistry, mental wellbeing, and the quiet psychology of self-trust. This is not academic theory. It is Elderescence in practice. Each episode offers reflective essays, lived insights, gentle provocations, and practical perspectives designed for adults who wish to remain curious, capable, and expressive in their bodies and lives—at any age. Elderescence Academy is a living project: rooted in elegance, strength, and the freedom to keep evolving.

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Self Discipline and Targets - Failure and Success

Self Discipline and Targets - Failure and Success