Today we are talking about self-discipline. Do you have self-discipline? Maybe we should start at the beginning and I should explain what self-discipline is. 

Self-discipline is the ability to control yourself and make yourself work hard or behave in a particular way without needing anyone else to tell you what to do. 

 What are you doing in life to move the needle? How are you staying on track, staying the course, or pivoting and changing directions to behave or do the things needed to meet your goals? 

 What can you do to increase your self-discipline? What steals you from your self-discipline? Some things that get in my way of accomplishing my goals and staying on track are scrolling social media, Netflix (which I have cut waaaay back on, in fact, I rarely even turn on the tv now, unless my kids are watching it while I am with them, harvest cheddar sun chips- those keep me from staying on track with eating healthy, and fear, worry, and anxiety. Because my attention and energy is put into my anxiety and worries, which then keeps me from being as productive as I can be. 

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