In this episode, Mary and Cooper talk about self-discipline and focus. Our day-to-day responsibilities can push us in many directions, and we can become unfocused and uncentered. Being disciplined helps us face obstacles and distractions and get back on track quicker to achieve our goals.

“Self-discipline is the bridge between goals defined and goals accomplished.”

Need some help getting on that self-discipline bridge? Here are nine steps to get you there.

 

What to Listen For

• Know your strengths/weaknesses – 5:15
• Remove temptations – 7:15
• Create a plan and set clear goals – 9:05
• Practice daily diligence – 11:05
• Create new habits and rituals – 12:57
• Change your perception about willpower – 16:12
• Give yourself a backup plan – 17:27
• Find trusted coaches/mentors - 18:55
• Forgive yourself – 22:40

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