Olivia interviews Kat Anselmo — a yoga teacher and health coach who helps people reconnect with their authentic selves through mindfulness, movement, and self-discovery.

Kat shares her powerful personal story of transformation — from supporting a partner’s health crisis to navigating heartbreak, and ultimately creating a one-year “contract with herself” to find her purpose. Through yoga, meditation, and holistic health practices, Kat discovered the importance of taking action, creating balance, and choosing the life you want to live.

✨ Topics we cover:

• Why a contract with yourself can be life-changing
• How yoga and meditation became tools for healing
• The importance of mindfulness and being present
• Building confidence and resilience through movement
• Why holistic health is about more than diet and exercise
• The joy of “soul food” like pizza and gelato 🍕🍨

Kat’s story is a reminder that while we can’t control everything in life, we can control how we show up for ourselves.

🔗 Find Kat online:

• Website: www.KatsYoga.com
• Instagram: @kat.anselmo

#YogaJourney #MindfulnessMatters #SelfDiscovery #HolisticHealth #LiveYourBestLife #FindYourBalance #WellnessJourney #MindBodySoul #YogaForLife #MeditationPractice #InnerPeace #YogaEveryDay #MovementHeals #PersonalGrowth #PurposeDrivenLife #TransformationJourney #ConfidenceMatters #HealingThroughMovement #MattersPodcast #InspiringStories #LifeLessons #PodcastInterview

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