Addiction is a hell of a beast, and we all have our own addictions; causes run deep and stem wide.

So sobriety is a feat worth acknowledging because it is NOT easy.

Matt peeled back the layers in his own journey to sobriety and now he shares his humility & vulnerabilty to help others naviagte their similar experiences.

Matt & I shared interests and experiences, some of which included:

🌀 Personal growth as a gradual process

🌀 Practical help using the Enlifted Method (last weeks podcast)

🌀 The power of asking for help 

🌀 The ego and relapse 

🌀 Achievement as a numbing agent

🌀 Allowing and accepting emotions 

🌀 Factors that contribute to addiction 

Connect with Matt Gardiner

Instagram | @recoveryroadmap.me

YouTube | @mattgardinerLIVE