Begin with Breath – Healing and Nervous System Health through Breathwork

I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation

https://selfdiscoverywisdom.com/?p=132777

Begin with Breath – Healing and Nervous System Health through Breathwork

I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation

https://selfdiscoverywisdom.com/?p=132777

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable businesses using the power of audio. ⁠https://selfdiscoverywisdom.com/?p=132642

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable businesses using the power of audio. https://selfdiscoverywisdom.com/?p=132642

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle.⁠https://selfdiscoverywisdom.com/?p=132788⁠

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle.https://selfdiscoverywisdom.com/?p=132788

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction—adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences, Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader.⁠https://selfdiscoverywisdom.com/?p=132685

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction—adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences, Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader.https://selfdiscoverywisdom.com/?p=132685

I have found that curiosity is second only to love in its ability to change and shape our lives. Whether it is as a toddler, a teenager or as an aging adult, maintaining curiosity to learn, change perspective, investigate rabbit holes or diving into our own inner space requires all of our senses. Seniors maintain their youth when stricken with curiosity.
⁠selfdiscoverywisdom.com/?p=132142

I have found that curiosity is second only to love in its ability to change and shape our lives. Whether it is as a toddler, a teenager or as an aging adult, maintaining curiosity to learn, change perspective, investigate rabbit holes or diving into our own inner space requires all of our senses. Seniors maintain their youth when stricken with curiosity.

⁠https://selfdiscoverywisdom.com/?p=132142