Most people think professionalism is about fitting in, but what if it’s actually the reason we feel disconnected from ourselves? This podcast explores the tension between who we are and who we feel pressured to be at work, in relationships, and in everyday life.

Through candid conversations, we unpack how different environments shape our behavior, how limiting beliefs form, and what it looks like to actually understand yourself beyond the roles you play.

Tools like ⁠⁠⁠Plurawl⁠⁠⁠ can help you break down your thoughts and understand what’s driving them → https://plurawl.com/

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May is Mental Health Awareness Month, so we discussed Mental Health & Emotional Intelligence and the impact it's had on our careers.
More specifically, we discussed:
- Different ways to think about mental health/ therapy.
- Have you ever tried talking to yourself? Pabel started live journaling and having self conversations
- The study of "human design"; energy management
- Are Personality Tests helpful for self awareness? What best helped describe you; how often do you get to know yourself. What tests have best described you?
- What’s the "weirdest" thing that you’ve done, in your mental health journey
- Lack of emotional intelligence within teams and managers.
- Trauma dumping