Being 2 months post-grad, Jess finds herself anxious about her future and questioning how to function in adulthood at 22 years old. What do you do when you've done all the self-care; drunk enough water, slept 8 hours, moved your body and you still feel like a mess? Listen to find out.How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod