This week's episode comes from my experience doubting myself, where I'm going, and playing into the lie that I should be further along by now. Self doubt is one of the many ways negative self talk keeps up from staying on an upward spiral away from depression. I talk about distinguishing between internal and external judgement and their respective solutions.

Things that have helped me with self doubt (shared in this episode):

1. Talking to someone.
2. Writing down my past accomplishments. 

Check out Serena on Instagram @serenakerrigan and her post here.

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The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.