Have you ever caught yourself thinking, “This is going to be awful” before you even start? Whether it’s launching a new idea, growing your business, or something as simple as blow-drying your hair — negative self-talk has a way of sneaking in.

In this episode of Conejo Valley Visionaries, Cristina sits down with Erica Spiegelman — bestselling author, licensed substance abuse counselor, wellness coach, and Westlake Village resident — to talk about how we can actually change the way we speak to ourselves. Through her method, Rewired, Erica shares practical tools for reframing self-doubt, navigating sobriety and wellness shifts, and building a more intentional life.

From entrepreneurship to recovery to prison reform, Erica’s work proves that when you change your inner dialogue, you change everything. This conversation is grounding, honest, and filled with actionable takeaways.

GET YOUR TICKETS: DM @conejovalleyvisionaries on Instagram to get first access to tickets for our 2nd annual Conejo Valley Visionaries LIVE Female Founders event that will be held at Hub101 in March.

Connect with Conejo Valley Visionaries ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Erica Spiegelman ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want to share your visionary story on the podcast, send an email to [email protected] - we are always open to guest nominations!

This episode was produced by Cristina Dennstedt and Justin K. Sloan. Conejo Valley Visionaries is edited by Justin K. Sloan and ⁠J.Sloan Productions⁠.