Here are some exercises to make life more livable.

1) Exercise, a healthy body generates positive thoughts.

2) Take some time to spend with yourself, self-talk is the best way to awaken the creative mind.

3) Make books your friend, they will never cheat you nor let you down.

In fact it will take you on a journey of knowledge.

4) Cherish yourself on small achievements, after all your heart is a child who needs pampering.

5) Connect with nature, it is a great medicine.

6) No matter how bad your day is, don't forget to meditate to put your mind at ease.