This week we are looking at how we deal with making things happen, reaching goals, and sustaining change and progress. In short, we are talking about self-efficacy how to define it, how to measure it, and how we can improve it.

References
https://www.verywellmind.com/what-is-self-efficacy-2795954
https://www.simplypsychology.org/self-efficacy.html
https://www.apa.org/pi/aids/resources/education/self-efficacy
https://nobaproject.com/modules/self-efficacy
https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf