Self-efficacy is believing in your ability to be successful at something. Listen to learn what influences your self-efficacy and easy tips on how to be more self-efficacious. This belief can impact your patterns of procrastination and impact your ability to problem solve.   A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

[01:10] "The little engine that could” explains what self efficacy is.

[03:47] 5 things that influence self-efficacy.

[10:00] Study: Self-efficacy and procrastination.

[12:50] Study: Self-efficacy and problem solving.

[14:35] The take-home message on self-efficacy.