In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to find joy, especially in moments of self-judgment.

Self-Empathy and Self-Judgment

Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. 

Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. 

Learn more at GrowMoreJoy.com.

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Health & Fitness

Relationships

Personal Journals

Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. Learn more at GrowMoreJoy.com.

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Self-Empathy and Self-Judgment

Self-Empathy and Self-Judgment