Hello, and welcome to Methods, an exploration in guided prayer and meditation.

Today Keith Kristich leads us through a Self-Emptying meditation which also focuses on the three intelligence centers of the head, heart, and body. Keith is a centering prayer group facilitator, Enneagram expert, and life coach. A graduate of the Shalem Institute for Spiritual Formation in Washington D.C., Keith is well versed in contemplative spiritual paths, as well as with non-religious community groups.

Find Keith here:

https://keithkristich.com/

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