This podcast will be specified to self-esteem, as the absence of this becomes a current teenage problem in most of the societies and it should be brought to an end. There are plenty of ways to respect yourself and be sure that until you do not respect yourself, you will not be respected. From this episode, you will learn how to use your positive thoughts with yourself to affirm your life correctly. Moreover, you should identify your competencies and then develop them. Indeed, you should learn to accept compliments and praise yourself before anyone else. One of those ideas that you will learn is to eliminate self-criticism and introduce self-compassion; later you will learn how to affirm your real worth.