In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives.

Listen to find out more about your self-esteem bucket and how the use of a self-esteem pie chart can help you determine how to find balance in the areas of your life that make you feel valued and worthy.

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