<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1107533/open_sms">Send us a text</a>Once we have built a foundation of self-worth, the other aspect of self-esteem is personal growth or "mastery". But is it really that important, and how do we find a sense of purpose?

Send us a text Once we have built a foundation of self-worth, the other aspect of self-esteem is personal growth or "mastery". But is it really that important, and how do we find a sense of purpose?

<a href="https://www.buzzsprout.com/twilio/text_messages/1107533/open_sms" rel="noopener noreferrer">Send us a text</a>Once we have built a foundation of self-worth, the other aspect of self-esteem is personal growth or "mastery". But is it really that important, and how do we find a sense of purpose?

Self Esteem II: Mastery and Growth

A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.

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Self Esteem II: Mastery and Growth

Self Esteem II: Mastery and Growth