This week Morsh and Mia are discussing all things self esteem now we're firmly in our 30s.

We're discussing the journey you go through to try and find some semblance of liking yourself, never mind loving yourself, and how far we're come - as well as how far we've got left to go! Spoiler alert: we've got some work left to do.

Oh and Mia's given Morsh a challenge for the apps this week...

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Music by MOJO

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