Today, Quinn and I would open our minds, our brains, lift off the top of our heads and share our mass insecurities for the sake of the benefit to be vulnerable and relatable to every woman we know. So, grab your cup of coffee, your glass of wine, your chocolates or whatever you need and sit, back, relax and enjoy today’s episode of the Kristiane Cates Podcast

In this episode:

* We dig deep into self-esteem and what it means to us

* We go off topic a little bit to that time Quinn was at the Nashville Airport and had a unique encounter with the baggage guy.

* I feel like I’m better for what happened to me and I don’t regret saying that all. Discover my premise for this.

“I’m just super comfortable with who I am and in these sweat pants I am wearing right now”

The definition of “self-esteem” seems pretty black and white. We prefer self-compassion over here at team Cates.

– KC