It is important to build self-esteem and there are many ways to doit.

1.The most important thing is to accept yourself.

2.Listen to your self-talk and make it as much positive as you can

3.Identify and write all the positives about you.

4.Do not compare yourself with anyone. Believe that you are unique

5.Be more assertive and learn to say no.

6.Take on challenges

7.Affirmations and visualizations play an important role in building self esteem. I explained about affirmations in this episode and will explain visualization in my next episode.