In part two of our three-part series on Self-Esteem, we start the eight week program toward improving your self-esteem. You'll hear us say it many times, but this is not "eight weeks and done." This is a layered approach with each week living on and requiring vigilance. This process is not easy but it's worth it.

Week 1 – Social media cleanse

Week 2 – Cut out toxic friends

Week 3 – Clean your environment

Week 4 – Create micro wins

Next week, we close this series with the final steps.