What, exactly, is self-esteem? Why is it so important to our mental health? In today's episode, Lettie and Al are exploring the answers to these questions and more. Self esteem really is about unlocking your inner strength. It has the potential to guide you down, either a negative, destructive path; or one filled with confidence and peace of mind. You may even be surprised to learn who has control of YOUR self esteem. Listen to find out, now!