Every day I see reels and tiktok videos about self-love, self-worth, daily affirmations and living one’s best life.

And it’s great that the internet is flooded with messages of putting oneself first and working on validating from within, but it still seems like this far away concept that only ‘woke’ influencers seem to have the secret to achieving.

I see so much content on social media about self-worth, so today I want to cut through all the content disarray and share with you, my lovely listeners the FIVE STEPS to achieving self-worth – which I have accumulated from reading endless articles from proper sources – all linked in the show notes below.

Show Notes: 

If you or someone you know is struggling with their mental health, Beyond Blue is an organisation with 24/7 access to trained mental health professionals if you need to talk to someone: Call 1300 22 4636

Sources

https://academic.oup.com/her/article/19/4/357/560320

https://www.healthdirect.gov.au/self-esteem

https://www.forbes.com/sites/amymorin/2014/11/06/taming-your-inner-critic-7-steps-to-silencing-the-negativity/?sh=3e6d6c47feb7