Join me in this laid-back episode as I share some personal learning lessons that I've experienced along my journey while engaging with these tools. My hope and intention is to support you in discovering how to go about self-experimenting with the variety of tools and discerning which tools are best for you. Please enjoy! :)

Time Stamps:

00:01:44 What is Self-Experimentation

00:02:00 3 Types of Knowledge about You

00:14:42 Being Open to Self-Experimentation

00:19:19 The Best Method to Discover how Tools Affect You

00:24:27 Remember to Allow Yourself Grace

00:28:11 Are You Being Hypercritical of Yourself?