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Margarita and Darren discuss the inside out of all the beliefs, habits, and actions which can slow you down and keep you from becoming the person you need to be.Margarita is a fitness trainer (among... more
FAQs about Self-F*ckery 101:How many episodes does Self-F*ckery 101 have?The podcast currently has 53 episodes available.
January 06, 2024Episode 53 - IdentityOur actions and beliefs are often connected to what we do, rather than who we are, which can cloud our thinking. Margarita talks about ways to separate this distinction.Email: i[email protected]Website: https://nowraaruma.com.au/...more21minPlay
December 30, 2023Episode 52 - Liking and Loving YourselfIt's easy to love someone else, but do you love yourself? Do you even LIKE yourself? Margarita talks about the value of learning to embrace who you are before giving love to others.Email: i[email protected]Website: https://nowraaruma.com.au/...more28minPlay
November 30, 2023Episode 51 - AngerWe all get angry sometimes, but many of us become angry way too often. How do we know what is appropriate anger, and what is toxic? Margarita and Darren go in-depth on anger and its repercussions.Email: i[email protected]Website: https://nowraaruma.com.au/...more30minPlay
November 25, 2023Episode 50 - Meaningful ConversationsIt's easy for us to lapse into generic banter with family and friends, and not address aspects within these relationships which need attention. Margarita discusses how we can be mindful of keeping our conversations relevant and true.Email: i[email protected]Website: https://nowraaruma.com.au/...more32minPlay
November 08, 2023Episode 49 - Who You Are Is What You Think You AreKnowing yourself and believing what you can be will determine where you want to go with your life. But how do we find ourselves and develop belief from zero? Margarita talks about ways to improve your perception and adapt your thinking.Email: i[email protected]Website: https://nowraaruma.com.au/...more20minPlay
November 08, 2023Episode 48 - Keeping Promises to YourselfPromises are easy to make, but harder to keep. Margarita discusses the importance of promises and how keeping them to yourself first is of paramount importance.Email: i[email protected]Website: https://nowraaruma.com.au/...more32minPlay
October 25, 2023Episode 47 - Finding Your GreatnessGreatness doesn't necessarily mean being recognised for your character and achievements, but it can be. However, greatness starts within, and bringing that to fruition is one aspect of fulfilling your purpose in life. Margarita talks about how your greatness is uniquely yours, and how you can reach it.Email: i[email protected]Website: https://nowraaruma.com.au/...more29minPlay
September 30, 2023Episode 46 - Living in Your HeadWe often get stuck in beliefs and patterns which hold us back, a recurring cycle which many of us never break. Margarita discusses how to get out your head and into the present.Email: i[email protected]Website: https://nowraaruma.com.au/...more30minPlay
September 30, 2023Episode 45 - LearningMargarita talks about our lifelong process of learning, how it starts from the moment we're born. But for many of us, un-learning all the negative influences and patterns we've accumulated is part of that process - one we tend to overlook.Email: i[email protected]Website: https://nowraaruma.com.au/...more33minPlay
September 19, 2023Episode 44 - GriefPeople often get swept up in the process of grief, sometimes letting it consume a lifetime. Margarita discusses the importance of letting go and moving forward from grief.Email: i[email protected]Website: https://nowraaruma.com.au/...more29minPlay
FAQs about Self-F*ckery 101:How many episodes does Self-F*ckery 101 have?The podcast currently has 53 episodes available.